Worry Stone/ Palm Stone

Worry Stone/ Palm Stone are both great for soothing anxiety and promoting relaxation. Worry stones are usually a bit smaller, designed to be rubbed between your fingers, while palm stones are larger and can be held in the palm of your hand. Both are smooth, polished stones that can provide a calming effect when you're feeling stressed.

How to use Palm Stone/ Worry Stone

Hold the stone: Place the palm stone in the palm of your hand. It should fit comfortably, and you should be able to hold it securely.

Rub the stone: Like with a worry stone, you can rub the palm stone with your thumb or other fingers. You can rub the stone in a circular motion, back and forth, or in any way that feels comfortable and soothing to you.

Breathe deeply: As you rub the stone, take slow, deep breaths. Focus on the sensation of the stone in your hand and the movement of your fingers. This can help to calm your mind and relax your body.

Visualize or focus on an intention: Some people find it helpful to visualize positive energy entering their body as they inhale and negative energy leaving their body as they exhale. Others may focus on a specific intention or affirmation while using the palm stone.

Repeat as needed: You can use the palm stone whenever you feel stressed, anxious, or simply in need of a moment of relaxation. It can be used as part of a meditation or mindfulness practice or simply as a tool to help you unwind during the day.